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7 SIMPLE STEPS THAT ANYONE CAN USE TO REDUCE STRESS NOW

7 SIMPLE STEPS THAT ANYONE CAN USE TO REDUCE STRESS NOW

by | Sep 21, 2020 | Blogs

Reduce Your Stress Now“I try to take one day at a time, but sometimes several days attack me at once.” ~ Jennifer Yane “To be alive is to have stress” says Hans Selye; one of the world’s foremost authorities on stress. The only way you can avoid stress is to be dead....
MAKING A VISIBLE STATEMENT

MAKING A VISIBLE STATEMENT

by | Sep 15, 2020 | Blogs

Many of us struggle with the problem of our own shyness. This problem often keeps us from being a part of our world. We want to make a visible difference, but we do not do it. In addition to shyness, we struggle with fears of rejection, low self-esteem, feelings of...
RECAPTURE THE CHEMISTRY YOU ONCE HAD

RECAPTURE THE CHEMISTRY YOU ONCE HAD

by | Sep 4, 2020 | Blogs

Have you built walls around your heart in order to protect yourself? It is rare that I will meet an adult who has not done so. Most adults have a list of names of people who have hurt them. Eventually, they become some sort of island fortress. They strive not to allow...
Do You Use Anger To Get What You Want?

Do You Use Anger To Get What You Want?

by | Sep 2, 2020 | Blogs

“When anger rises, think of the consequences.” ~ Confucius Getting angry is a great way to get things you want. Anger works more often than not because most civilized people don’t like conflict and upset feelings. So the angrier you get the more likely the other...
OVERCOMING PANIC ATTACKS

OVERCOMING PANIC ATTACKS

by | Aug 27, 2020 | Blogs

Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. The symptoms of a panic attack include but are not limited to: Difficulty...