ADVICE TO KEEP YOU OUT OF COUPLES THERAPY

ADVICE TO KEEP YOU OUT OF COUPLES THERAPY

“In you I’ve found the love of my life and my closest, truest friend.” ~ Unknown 21 Quick Pieces Of Advice That Can Help Keep You Out Of Couples Therapy 1) Tell Your Partner Often That You Love Them Some people say it doesn’t mean anything if you say it all the time....
IS ANXIETY MAKING YOUR WORLD SMALLER?

IS ANXIETY MAKING YOUR WORLD SMALLER?

“If you continually shun any stress, you become comfortable with fewer and fewer experiences.”~ David Viscott If anxiety isn’t effectively managed; it will eventually take control of your life. I was talking with my friend and colleague, Robert Woodward, who also...
IT’S NEVER TOO LATE TO SAY I’M SORRY

IT’S NEVER TOO LATE TO SAY I’M SORRY

“Apologizing does not always mean that you’re wrong and the other person is right. It just means that you value your relationship more than your ego.” ~ Unknown Here are 10 principles that are essential when making a sincere apology: 1) Don’t Make An Apology Harder...
DO YOU TEND TO FLY OFF THE HANDLE

DO YOU TEND TO FLY OFF THE HANDLE

Do you tend to fly off the handle: say things in the heat of the moment that you later regret? lash out at the people that you care about? display behavior that seems out of your control? yell, scream or snap at people when something isn’t being done exactly how you...