7 Things You Need to Know If You’re Struggling with Anxiety

7 Things You Need to Know If You’re Struggling with Anxiety

“Smile, breathe, and go slowly.” ~ Thich Nhat Hanh A Hard Dose Of Reality Could Make The Anxiety Worse. Telling someone with anxiety problems to “calm down” or “relax” does not help. This advice is not easy to follow when someone is suffering from anxiety problems....
MAXIMIZE YOUR ABILITY TO THINK LIKE A CHAMPION

MAXIMIZE YOUR ABILITY TO THINK LIKE A CHAMPION

“If You Always Put Limits On Everything You Do, Physical Or Anything Else, It Will Spread Into Your Work And Into Your Life. There Are No Limits. There Are Only Plateaus, And You Must Not Stay There…You Must Go Beyond Them.” ~ Bruce Lee 1) Champions Expect To Win When...
ADVICE TO KEEP YOU OUT OF COUPLES THERAPY

ADVICE TO KEEP YOU OUT OF COUPLES THERAPY

“In you I’ve found the love of my life and my closest, truest friend.” ~ Unknown 21 Quick Pieces Of Advice That Can Help Keep You Out Of Couples Therapy 1) Tell Your Partner Often That You Love Them Some people say it doesn’t mean anything if you say it all the time....
IS ANXIETY MAKING YOUR WORLD SMALLER?

IS ANXIETY MAKING YOUR WORLD SMALLER?

“If you continually shun any stress, you become comfortable with fewer and fewer experiences.”~ David Viscott If anxiety isn’t effectively managed; it will eventually take control of your life. I was talking with my friend and colleague, Robert Woodward, who also...
IT’S NEVER TOO LATE TO SAY I’M SORRY

IT’S NEVER TOO LATE TO SAY I’M SORRY

“Apologizing does not always mean that you’re wrong and the other person is right. It just means that you value your relationship more than your ego.” ~ Unknown Here are 10 principles that are essential when making a sincere apology: 1) Don’t Make An Apology Harder...