Getting Ready For The Holidays

Getting Ready For The Holidays

“When our relatives are at home, we have to think of all their good points or it would be impossible to endure them.” ~ George Bernard Shaw Have you thought about your plans for the holiday season? You probably have a general idea of the menus to prepare and the...
Are You Bringing Home Your Work Related Stress?

Are You Bringing Home Your Work Related Stress?

“If Plan A fails remember that you have 25 letters left.” ~ Unknown After a long day at work, it’s natural to want to unwind and enjoy time with your loved ones. But what happens when the stress of your job follows you home? Work-related pressure can seep into your...
7 SIMPLE STEPS THAT ANYONE CAN USE TO REDUCE STRESS NOW

7 SIMPLE STEPS THAT ANYONE CAN USE TO REDUCE STRESS NOW

Reduce Your Stress Now“I try to take one day at a time, but sometimes several days attack me at once.” ~ Jennifer Yane “To be alive is to have stress” says Hans Selye; one of the world’s foremost authorities on stress. The only way you can avoid stress is to be dead....
MAKING A VISIBLE STATEMENT

MAKING A VISIBLE STATEMENT

Many of us struggle with the problem of our own shyness. This problem often keeps us from being a part of our world. We want to make a visible difference but we do not do it. In addition to shyness, we struggle with fears of rejection, low self-esteem, feelings of...